Quit smoking

When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines.

Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction. Once you start, it's hard to stop.

 

 




How can I quit smoking

First, congratulate yourself. Just reading this article is a huge step toward becoming tobacco free. Many people don't quit smoking because they think it's too hard to do. They think they'll quit someday.

Read more...
 
How much money are you spending on cigarettes?
Smoking does more than hurt your health; it does a number on your wallet, as well. A pack of cigarettes now costs more than $5 on average—with some states tacking on additional taxes that raise the price even more. In New York City, local taxes have pushed the cost of a pack to about $10.
Read more...
 




Copyright © 2009-2010 Health and Wellness - All rights reserved