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 Fitness and physical activities are sometimes referred to as a "magic pill." If there was ever one thing we could do for ourselves to affect and improve our overall health and wellness in so many ways, physical activity would be it.
Regular physical activity has been shown time and again to reduce mortality and negative affects of a tremendous amount of chronic conditions and illnesses. Physical activity, exercise and fitness have, in many instances, restorative and even curative powers.
Side effects? You'll feel great, too.
Know many treatments without potential negative side effects? Physical activity as part of a healthy lifestyle not only helps you live longer, it helps you live well. The physical benefits are great, and the mental aspects are wonderful.
Want to supercharge a sensible weight loss program, and increase your odds of success? Add physical activity. Want to keep your bones healthy and improve body and joint functioning? Physical activity can play a major role. Reduce hip fractures, high blood pressure, heart disease? Okay, you get the point. We can help.
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Ah, springtime, when you long to … sweat it out in a gym? We didn’t think so. Take it outside with our exclusive park-based walking-and-strengthening workout. Enjoy multiple perks: besides the motivating scenery and invigorating fresh air, you’ll get toned and blast off winter fat.
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As Americans, our time spent sitting has steadily increased over the years. Sitting in the car for the commute, sitting in the cubicle, sitting in meetings. At the same time, we are supposedly more mobile than previous generations, traveling more, covering more miles.
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Many people report feeling motivated to keep their activity schedule intact when they are going to do it with a buddy. People sometimes talk about how much they miss their activity when they do cancel—both the physical and social aspects.
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Start slow
Incorporate more physical activity into your daily routine and gradually work up to the 30-minute goal to improve health and manage your weight. If you have a chronic health problem such as obesity, diabetes, heart disease, or high blood pressure, ask your physician or health care provider about what type and amount of physical activity is right for you. By going slow and gradually, you won't overdo it and you won't experience the common "burnout factor."
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Let us count the ways
Heart disease is the leading cause of death among men and women in the United States. People who are not physically active develop coronary artery disease at twice the frequency over those who are active. Moderate daily physical activity can substantially reduce the risk of developing or dying from cardiovascular disease.
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